Let's Practice Having Our Own Backs

Don’t be a dick…to yourself…

I’m learning to have my own back and I highly recommend you make it a practice too.

A lot of times when we don’t feel confident, or fear being judged, it is because we are most scared about HOW WE WILL TREAT OURSELVES if things don’t go how we want them to.

When we risk and put yourself out there - and then we have a bad date. Or the guy we like doesn’t text us back or ask us out again…that’s the moment when we can practice being sweet and kind and loving to ourselves.

We all say and do things we’re embarrassed or ashamed about.

We have setbacks and get disappointed.

All of us -whether we’re dating, in relationships, or going after our big ass goals & dreams… we’re all just winning, learning, and failing…

When things get messy, super uncomfortable, and we feel like we effed up - let’s all practice not taking ourselves down.

No matter what, let's practice having our own backs.

Practicing being on our own side in the moment when we're not proud of our actions or results.

No matter what happens, we will take good care of us.

Stick up for ourselves like one of our besties would.

Give our self a big loving hug like our moms or grannies or kids would.

Catching ourselves when we start spinning in our head about what we should have done or shouldn’t have done - and being kind to ourself.

That kindness may look like letting ourselves feel the icky feelings instead of pushing them down or numbing them.

Maybe throwing a little pity party…not a rager…but definitely a party… and then consciously practicing being compassionate to ourself.

Not talking badly to ourselves to ourselves.

I’m all for finding the relationship of your dreams and them having your back!

And now and forever - you practicing and becoming a woman who has her own back too.

Want some help with all this? I can help. Book a free consult call. Let’s chat. 🙌🏻❤️